I studied Yoga and Meditation at the Himalayan Institute of Buffalo, and I have a Masters of Education in Mental Health Counseling. I am a 200 hour Registered Yoga Teacher through Yoga Alliance, and Have a Kids Yoga certification from Kidding Around Yoga (KAY). I have experience teaching throughout workout centers and yoga studios in the southtowns of Buffalo. I have also given several workshops on Yoga, Ayurveda, wellness and especially stress management and resilience.
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